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The 7 Minute Life Masterclass 

CREATE A LIFE WITH MEANING 7 MINUTES AT A TIME

Go further and faster than ever before with transformational training and supportive coaching.
Immerse yourself in life-changing time management methods during 7 weeks of live, interactive classes. 

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The Self-Guided Masterclass gets you all the training and tools of the seven Masterclass modules in a self-paced learning environment.

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The 7-Week Masterclass
Detailed Syllabus

Module 1: The Fundamentals of The 7 Minute Life 

  • Welcome
  • Recognizing the problem: “Busy was killing me!”
  • 3 steps to prioritize, organize, and simplify your life
  • Understanding the 1 unexpected characteristic of time management and productivity
  • How to dramatically increase your daily productivity with a single sheet of paper
  • Introduction to The 7 Minute Life Daily Progress Report
  • How to accomplish 5 high value activities before 11 o’clock
  • The power of the checkmark


Module 2:  Advanced Time Management Training

  • What do I need to accomplish today?
  • Does this action move me closer to my goals?
  • Do I need to accomplish this task today?
  • Have I prioritized my tasks?
  • Is this action "high value" or "low value"?
  • What are the 5 most important actions I will commit to accomplishing before 11 o’clock?
  • Is this a project or a micro-action?
  • Am I clear on the outcome of this project?
  • How long will this project take to complete?
  • Am I the right person to work on this project?
  • What’s working?
  • What’s not working?
  • How can I do more of what’s working?


Module 3: Stress Management

  • Acknowledging the mental health crisis in in the workforce
  • Recognizing the causes and effects of stress
  • Gauge your personal stress level by taking the Holmes-Rahe Life Stress Inventory
  • Classifying and monitoring the 4 different types of stressors
  • Dealing with the daily hassles of procrastination, anxiety, and mental clutter
  • How to stop feeling overwhelmed
  • How to develop a daily self-care routine

 

Module 4: Priorities, Purpose, and Meaningful Work

  • How to know when you have hit the tipping point
  • Understanding the power of work/life balance
  • Self-awareness begins when you pay attention to what is most important in life
  • How to identify your top 10 priorities
  • Rediscover your purpose in life
  • Is it ok to be happy?
  • The key elements of reengaging with meaningful work

 

Module 5: Getting Down to Goal Setting

  • The SMART approach to goal setting
  • The problem is that people haven’t been taught how to set meaningful goals
  • How to implement the 7 Minute Life step-by-step goal setting process
  • Take the 7 Minute Life Business Assessment
  • Who are you today?
  • Who do you want to be?
  • How will you get there?
  • Consider this list of 51 life goals

 

Module 6: Monitoring and Achieving Your Goals

  • The 5 Principles Of Successful Goal Setting
  • How to use the 7 Minute Life Goal Setting Worksheet
  • Learn how to reach your goals with project management tips, tools, and templates
  • Goal attainment requires completing "high value" actions every day
  • Leveraging your “5 before 11” list to accomplish long-term goals
  • It’s never as easy as it looks
  • How to cultivate grit, determination, and resilience
  • Learn how to keep score and monitor your progress

 

Module 7: Start with Happiness: Time is Always Moving Forward

  • Understanding the exponential power of happiness in the workplace
  • Time is your most valuable currency
  • The power of continual learning, community, and personal accountability
  • Leverage the authentic drivers of corporate culture: innovation, creativity, and curiosity
  • Neuroplasticity: The (really cool) brain science of lasting change
  • How to create a life with meaning 7 Minutes at a time
  • Next actions

Learning Objectives

This 7-week Masterclass aligns business drivers through a proven step-by-step process of skills development, self-awareness, and implementing tangible tools.

 

Business Outcomes

Revenues
Retention
Engagement
Attracting Talent
Developing Leaders
Driving Meaningful Work
Improving Corporate Culture




 

Individual Outcomes

Work/Life Balance
Time Management
Prioritize Tasks
Stress Management
Goal Attainment
Reigniting Purpose
Happiness
Living a Life that Matters