The 7 Minute Life Masterclass


Go further and faster than ever before with transformational training and supportive coaching

What you get from this course.

Immerse yourself in the life-changing methods of the 7 Minute Life in this live, interactive Masterclass. Join us for 7 weeks of individualized support and hands-on instruction in a small group setting with a coach that’s dedicated to your success.

  • Small, interactive classes
  • Deep thorough understanding
  • Fastest path to mastery
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A hands-on Masterclass
for those who have no time to lose

7 weeks to transform the way you manage your time.

Do you feel stuck in procrastination, constant distractions, or disorganization?
Are you frustrated with the lack of systems in your personal and professional life?
Are you ready to understand what’s causing you to waste time?

Life is too short to live on autopilot. You need a razor sharp focus to ensure that every task you complete and every role you fill contributes to the long term vision for your life. When stress and mental clutter are creating chaos, even the most motivated people lose traction.

It’s time to stop spinning your wheels. Get the tools, strategies, and support you need to be propelled forward.

Proven strategies, lasting results

The 7 Minute Life has dedicated over three decades to the development of proven strategies that help people organize, prioritize, and simplify their lives. We don’t just teach you effective methods in “time management you have time for”, we help you connect your priorities, values, and life purpose to your everyday life.

Get inspired again to tackle your life with focus and enthusiasm. Feel more fulfilled at work and more connected at home as you deliberately set the direction for your life. Get clarity about your purpose and progress towards it with 90-day goals that are aligned with your priorities. 

Are you ready to get the training and support you need to transform your life, 7 minutes at the time?



We stand behind you to propel you forward.

Tired of trying to muster up the discipline to get yourself through yet another self-guided course? Very few people can master time management by only reading a book or listening to a prerecorded class. Getting rid of a bad habit and adopting a better one takes time, effort, and... expert support. Join the Masterclass to get the training, coaching, and community you need to expedite your progress and stay on track. Implement life-changing systems together with a community of purpose-oriented people holding you accountable to live your best life. 

A coach in your corner to get you unstuck

A certified 7 Minute Life coach is available to you live during the weekly meetings and via chat during the week. They’re trained to help you connect your long-term goals to your everyday life. Your coach is dedicated to seeing you thrive!

Live Training
Interactive Exercises

Learn how to implement the life-changing methods and habits of the 7 Minute Life. The live, weekly training sessions, books, tools, and additional online courses give you everything you need to see tangible progress within the first month.

Backed by community

You’ll be placed in a group of 7-10 like-minded professionals who are committed to go on this journey together. You’ll meet with this small group every week under the guidance of your coach, so you can get challenged, encouraged, and pushed forward.

Class Overview

Week 1: The Fundamentals of The 7 Minute Life

Week 2:  Advanced Time Management Training

Week 3: Stress Management

Week 4: Priorities, Purpose, and Meaningful Work

Week 5: Getting Down to Goal Setting

Week 6: Monitoring and Achieving Your Goal

Week 7: Start with Happiness: Time is Always Moving Forward

Video Poster Image

Facilitated by Allyson Lewis

Founder and CEO of The 7 Minute Life

Allyson Lewis is personally facilitating this masterclass. She is the founder and genius behind the simplicity of The 7 Minute Life. Her purpose in life is to help people thrive. She inspires people to reengage in life and work with passion, clarity, innovation, and happiness.

Allyson has worked in the financial services industry for 30 years, including 24 years with Morgan Stanley, where she was in the top 11% of sales. After realizing that busyness was killing her, she awakened to her passion of showing people how to live in alignment with their priorities and purpose.

Allyson’s books have sold more than 130,000 copies and have been translated into Chinese, Turkish, Korean, and Spanish. Her YouTube channel has had more than 1.9 million minutes watched.  Her clients include Kellogg’s, Morgan Stanley, Northern Trust, IMCA, and the FBI. She has been a guest on CNN and Bloomberg Information TV. Her work has been seen in Investor’s Business Daily, Advisor Today, Morningstar, The Los Angeles Times, The Chicago Sun Times, Woman’s Day, Family Circle, Success Magazine, Real Simple Magazine, and Fast Company.

What’s included in the Masterclass Program?

Physical Copies:

• The 7 Minute Life Masterclass Binder
• The 7 Minute Solution
• The 7 Minute Life Daily Planner
• The Seven Minute Difference (Audio Book)

Live, interactive classes:
• Weekly 2-hour live sessions (1 hour of in-depth training + 1 hour of interactive exercises)

Access to the University
• Unlimited access to video replays
• 28 + Downloadable tools, assessments,  worksheets, and checklists 
• BONUS: 3 self-guided courses included!

 Bonus Access
To our 3 Most Popular Online Courses

When you enroll in the Masterclass, you’ll receive physical copies of The 7 Minute Solution, The Daily Planner, and the Masterclass Course Workbook.

You’ll also gain instant access to the most popular 7 Minute Life Online Courses: 

Essentials of Time Management Training
(4 Hours)

Quickstart- Time Management Basics
(75 minutes)

The 7 Minute Life Training System (2.5 Hours)

The 7 Minute Solution

The Step-by-Step Guide to Reconnect with Life

The 7 Minute Life
Daily Planner

Our Best Selling Daily Planner

The Seven Minute Difference

Audio Book

"The 7 Minute Life teaches you how to connect priorities and goals to high-value tasks, so your day is more productive, not just busy.  After taking the course and using the tools,  I start my day with a clear focus.  My projects move forward, and my goals get accomplished.  Life feels better, all with 7 minutes of planning."


~ Maggie Young

"Accessible, easy to use, ready to go.  The 7 Minute Life takes helpful information and organizes it in a way that is very useable right away.  It is so easy to pick up, use the tools, and see them work effectively, in real time, each day.   This takes away the confusing “how” of making changes and really empowers you to take back control of your time."

~ Allison Atkinson


Join the waitlist!

Get notified when the next series of weekly, live classes of the Masterclass Program starts.


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The 7-Week Masterclass
Detailed Syllabus

Module 1: The Fundamentals of The 7 Minute Life 

  • Welcome
  • Recognizing the problem: “Busy was killing me!”
  • 3 steps to prioritize, organize, and simplify your life
  • Understanding the 1 unexpected characteristic of time management and productivity
  • How to dramatically increase your daily productivity with a single sheet of paper
  • Introduction to The 7 Minute Life Daily Progress Report
  • How to accomplish 5 high value activities before 11 o’clock
  • The power of the checkmark

Module 2:  Advanced Time Management Training

  • What do I need to accomplish today?
  • Does this action move me closer to my goals?
  • Do I need to accomplish this task today?
  • Have I prioritized my tasks?
  • Is this action "high value" or "low value"?
  • What are the 5 most important actions I will commit to accomplishing before 11 o’clock?
  • Is this a project or a micro-action?
  • Am I clear on the outcome of this project?
  • How long will this project take to complete?
  • Am I the right person to work on this project?
  • What’s working?
  • What’s not working?
  • How can I do more of what’s working?

Module 3: Stress Management

  • Acknowledging the mental health crisis in in the workforce
  • Recognizing the causes and effects of stress
  • Gauge your personal stress level by taking the Holmes-Rahe Life Stress Inventory
  • Classifying and monitoring the 4 different types of stressors
  • Dealing with the daily hassles of procrastination, anxiety, and mental clutter
  • How to stop feeling overwhelmed
  • How to develop a daily self-care routine


Module 4: Priorities, Purpose, and Meaningful Work

  • How to know when you have hit the tipping point
  • Understanding the power of work/life balance
  • Self-awareness begins when you pay attention to what is most important in life
  • How to identify your top 10 priorities
  • Rediscover your purpose in life
  • Is it ok to be happy?
  • The key elements of reengaging with meaningful work


Module 5: Getting Down to Goal Setting

  • The SMART approach to goal setting
  • The problem is that people haven’t been taught how to set meaningful goals
  • How to implement the 7 Minute Life step-by-step goal setting process
  • Take the 7 Minute Life Business Assessment
  • Who are you today?
  • Who do you want to be?
  • How will you get there?
  • Consider this list of 51 life goals


Module 6: Monitoring and Achieving Your Goals

  • The 5 Principles Of Successful Goal Setting
  • How to use the 7 Minute Life Goal Setting Worksheet
  • Learn how to reach your goals with project management tips, tools, and templates
  • Goal attainment requires completing "high value" actions every day
  • Leveraging your “5 before 11” list to accomplish long-term goals
  • It’s never as easy as it looks
  • How to cultivate grit, determination, and resilience
  • Learn how to keep score and monitor your progress


Module 7: Start with Happiness: Time is Always Moving Forward

  • Understanding the exponential power of happiness in the workplace
  • Time is your most valuable currency
  • The power of continual learning, community, and personal accountability
  • Leverage the authentic drivers of corporate culture: innovation, creativity, and curiosity
  • Neuroplasticity: The (really cool) brain science of lasting change
  • How to create a life with meaning 7 Minutes at a time
  • Next actions

Learning Objectives

This 7-week Masterclass aligns business drivers through a proven step-by-step process of skills development, self-awareness, and implementing tangible tools.


Business Outcomes

Attracting Talent
Developing Leaders
Driving Meaningful Work
Improving Corporate Culture


Individual Outcomes

Work/Life Balance
Time Management
Prioritize Tasks
Stress Management
Goal Attainment
Reigniting Purpose
Living a Life that Matters