Level 3: Creating a Life with Meaning 7 Minutes at a Time
- 7-Step Bootcamp (3.5 hrs)
- Improve Your Time Management (1.25 hrs)
- 7ML Training System (2.25 hrs)
Level 3: Learn How to Create a Life with Meaning 7 Minutes at a Time
Many of you may have hit a tipping point in life and have found yourself overwhelmed, stuck, and exhausted. Allyson Lewis founded The 7 Minute Life because she wanted life to be different. She wanted to organize her time, reconnect with her priorities, and understand her purpose in life. Allyson's mission is to help people thrive.
Level 3 you will deepen your understanding of the philosophy, principles, and practices of The 7 Minute Life. You will become consciously aware of continuing your journey of personal and professional development in the areas of time management, goal setting, work/life balance, living with purpose, and finding happiness. By the end of this series of courses, you will have a better grasp of the mission of The 7 Minute Life and how creating a new mindset can change your life forever.
- Purpose / Happiness
Regnite purpose, passion, belonging, kindness, trust, creativity, curiosity, innovation, social impact, and making a difference in the world
- Productivity / Clarity Creating self-awareness and mindfulness of what you let into your life. Improving time management skills, work/life balance, prioritizing tasks, and creating clarity and goals.Understand the differences between time management, productivity, and efficiency.
- Well-Being
Promoting well-being and mental health awareness in the workplace through stress management, reducing mental clutter, challenging work, flow, and emotional intelligence - Commitment to Continual Learning
Your future self depends on your commitment to continual learning. Your mindset is created and developed by the books you read, the classes you take, and the people who surround you. You can be different tomorrow than you are today. Challenge yourself. Make a commitment to do the hard work.
The 7-Step Bootcamp
Welcome to the 7-Step Bootcamp! You're embarking on a journey from stress to success and from clutter to clarity.
This course is broken down into 7 sections. Each section consists of a 30-minute class, a weekly challenge with downloadable worksheets, and an instruction page about how to use the Interactive Dashboard for your Weekly Challenge.
How to get the most out of this Bootcamp:
- Plan to do one section per week. This gives you enough time to invest in your Weekly Challenge without losing momentum.
- Schedule 30 minutes at the same time every week to watch the Bootcamp Class. This consistency will help strengthen your "habit muscles".
- Block another 30-60 minutes in your weekly schedule to execute your Weekly Challenge.
Ready to jump in? Click on the first step to learn more information for how to benefit from developing new behaviors with The 7 Minute Life Morning Routine.
How to Improve Your Time Management
Are you tired of being excessively busy and overwhelmed? You can have a happier simpler life
You just need a time management and to-do list make over that puts an end to life being hectic and overwhelming. You need solid time management strategies and a simple way to manage your time on a daily basis so you can accomplish more at work and home that matters.
That’s why we put together an introductory course to time management. In a life filled with work, family, and personal demands tugging on you in multiple directions you MUST have easy-to-follow time management strategies, skills, and tools.
Learning Objectives
- Reduce stress and anxiety
- Say goodbye to unrealistic to-do lists
- Use new tools to design an amazingly productive day
- Discover the one question you need to ask at night to prepare for tomorrow
- Create meaningful 90-day goals
- Cut through the chaos and disorganization
- Free up time and energy
- Sharpen your focus and overcome distraction
The 7 Minute Life Training System
The 7 Minute Life Training System teaches you our most powerful time management and life management strategies.
10 Training Modules
2.5 Hours
This full-length streaming and downloadable version of The 7 Minute Life training will lead you by the hand through the step-by-step process we used to change our lives in just 7 Minutes. Allyson Lewis has taught this system nationwide to help thousands of people dramatically improve their lives.
Take a deep dive into the philosophy, principles, and practices of The 7 Minute Life.
Sample Topics Include
- Neuroplasticity: The Science of Re-Wiring Your Brain for Success
- Discovering Your Purpose in Life
- Understanding "7 Minute" Micro-Actions
- Creating 90-Day Goals
- The Final Secrets
