Level 4: Advanced Time Management and Goal Setting Training to Create Lasting Behaviors
Total Time (7.25 hrs)
- Download the Workbook
- Advanced Time Management Skills (3.25 hrs)
- Goal Setting for 2023 (2.75 hrs)
Description - Level 4: Advanced Time Management Skills and Goal Setting Techniques
In Level 4, you will create advanced time management skills that will increase your daily productivity. This advanced course provides in-depth training. The goal setting course will teach you the power of setting meaningful SMART Goals. Some of the specific skills and concepts you may learn include:
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Time management techniques: You will learn practical methods for organizing your time, such as prioritizing tasks, breaking down large projects into smaller tasks, and using tools like calendars, to-do lists, and timers to stay on track.
- You will take a deep dive into the philosophy, principles, and practices of how to use the 7 Minute Life tools and worksheets. You will learn how to develop habits and routines that support your goals and help you to manage your time effectively.
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Goal setting: You will learn how to set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) and how to create an action plan for achieving those goals.
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Managing distractions: You will learn techniques for reducing distractions and staying focused on your priorities.
Advanced Time Management Skills
Essential Training to Increase Your Daily Productivity and Get More Done.
This 4-hours of focused practical online training enables you to apply The 7 Minute Life Daily Planner and move along the learning curve more quickly to make you more productive so that you can get more done, reduce stress, and have more time with your family, your friends and yourself.
1. To Do List
The to do list is the starting point for all time management strategies. You will learn how to create a better to do list by removing mental clutter, writing down want you need to do, learning how to prioritize your tasks, and estimate how long each task will take you to complete.
2. 15-Minute Increment Worksheet
Next, you will learn how to create a realistic timeline for your day. The 15 minute increment time tracking worksheet highlights the limited concept of time. Are you regularly overestimating how many tasks you can mark off your to do list? How often do you underestimate how long a specific task will take you to complete? You will learn how to plan your day using the 15 minute increment worksheet.
3. Daily Progress Report
The proactive Daily Progress Report takes your to do list and translates them into daily activities and action steps. Time management is a skill that enables you to efficiently use the minutes of your day to focus on completing high value activities. Your 5 before 11 list is one of the planning activities you will use on a daily basis.
Goal Setting for 2023: Set and Achieve Personal Goals to Reach Your Full Potential
Proven Strategies to Set and Achieve Meaningful Personal Goals that Align With Your Purpose. Learn the Step-by-Step Goal-Setting.
This is the complete guide to everything you need to know about goals. Setting goals can be a huge, overwhelming task if you don't know how to use goals in your favor. In this course, Allyson Lewis leads you through an introspective look at who you are today and who you want to be. Then, she gives you the tools to become that person in 90 days.
You'll leave this course with at least one clearly defined goal and a 90-day action plan to achieve it.
You'll learn:
- The power of goal setting
- How to set personal goals
- The first four steps in writing a goal
- Who you want to be in 90 days and how to get there
- How to break goals into tiny micro-actions to make them easier to complete
