Read More
There are 24 hours in a day That breaks down to 1440 minutes 1% of 1440 minutes is approximately 14 minutes 7 Minutes in the morning and 7 Minutes in the evening We will teach you how to take 7 Minutes in the morning and 7 Minutes in the evening to think, clarify, plan, prioritize, and choose how you will spend the remaining 99% of your time.
There are 24 hours in a day
There are 24 hours in each day. Time is always moving forward. The 7 Minute Life® is a choice. The 7 Minute Life is about choosing to consciously focus your attention for 7 Minutes in the evening and 7 Minutes in the morning to make deliberate decisions about how you will spend the minutes and hours of each day. You can be different tomorrow than you are today based on the choices you make on a daily basis. The process of moving from where you are today to where you want to be requires engaging your desire to learn and grow, while acknowledging that today is your only opportunity to live and breathe. And act! The 7 Minute Life® is about taking tiny steps forward every day, while fully experiencing every moment in the present.
You only have 1440 minutes each day
1% of 1440 minutes is approximately 14 minutes
Time is a finite and limited resource. Taking 7 Minutes in the evening and 7 Minutes in the morning to decide how you will spend the minutes of your day. You will learn how to leverage 1% of your day to think, clarify, plan, prioritize, and choose how you will spend the remaining 99% of your time. Your personal productivity and efficiency will improve as you implement repeatable processes and systems. The first process is learning to master the 7 Minute Life® morning and evening routines.
Create a Morning and Evening Routine
To change your life, you must tell your brain what to allow to filter into your conscious awareness. You must then choose what you will devote your energy and attention to. To create a conscious existence, you must choose well. Every choice you make impacts your life. You must consciously choose between working on a low value activity or a high value activity. You need a written daily plan of action to prioritize, organize, and simplify your life at work and at home. You must choose between living in chaos and working from a written daily plan of action. Over the months and years ahead, you will gain mastery of creating your daily written plan of action using the 7 Minute Life® Daily Progress Report.
